YIN VIDEOS
20 min Restorative Class + Joseph O’Connor
This class is perfect for taking a breath during your lunch break, or practised just before bed to help you sleep. Sound for this 20 min restorative class was created by Joseph O'Connor, featuring prepared piano, percussion and trombone.
You will need a block for this class. A pillow will add an extra level of comfort.
20 min Yin: Shoulder Mobility + Matthias Schack-Arnott
A series of postures designed to improve mobility in the shoulders and upper back. Sound for this 20 min class was created by percussive artist Matthias Schack-Arnott.
You will need a towel and a block for this class.
60 min Restorative Class + Tilman Robinson
Take some time to turn inwards and improve mobility in your back, hips and legs. Sound for this 60 minute restorative class was created in one continuous improvised take by Tilman Robinson.
You will need a block for this class.
40 min Restorative Class + Isabel Hede
This class is perfect if you are looking to exhale after busy day. Enjoy 30 minutes of asana followed by a 10 minute meditation.
You won’t need any props, but you can use a pillow to fold forward over in some of the postures if that is more comfortable for you.
20 min Yin: Hip Mobility + Maria Moles
This 20 min session is designed to help you improve your hip mobility, which is especially good if you are experiencing knee issues. Sound for this class was created by Melbourne-based percussionist Maria Moles.
Have a block or a bolster handy.
Artists
Joseph O'Connor is among Australia’s most accomplished improvising pianists and composers. His music skirts the boundaries of jazz and art music, fusing influences from modernism and contemporary minimalism. http://www.josephoconnormusic.com
Matthias Schack-Arnott is a Melbourne-based percussive artist working at the intersection between kinetics, new media and sound. Described by The Guardian as ‘sonically and visually exquisite’, Matthias' solo works explore unique approaches to percussive performance, often involving the development of new instrumental set-ups built in collaboration with architects, engineers and technicians. http://matthiasschackarnott.com
Tilman Robinson is an Australian composer, producer and sound designer based in Melbourne. He creates electro-acoustic music across a range of genres including classical minimalism, improvised, experimental, electronic and ambient musics. http://www.tilmanrobinson.com
Isabel Hede is a classically trained violinist and meditation teacher based in Melbourne. She is the founder and director of Modulate Music, which designs deeply meditative electronic violin and viola soundscapes. https://www.isabelhede.com
